Paul Stamets Microdosing Protocol, also known as Stamets Stack is a regimen that integrates psilocybin, lion’s mane, and niacin, designed to support cognitive function and brain health. This combination is thought to promote improved neural plasticity, creativity, and mood, although its benefits are primarily supported by anecdotal evidence. The stack typically involves a structured microdosing protocol with specific dosing schedules and rest periods.
Developed by Paul Stamets, a leading mycologist and author, the Stamets Stack is a distinctive approach to microdosing. This microdosing blend brings together psilocybin, lion’s mane, and niacin to create a powerful synergy aimed at enhancing cognitive function and supporting brain health. Psilocybin is noted for its effects on neural plasticity and creativity, while Lion’s Mane is recognized for its cognitive-enhancing properties. Niacin, or Vitamin B3, contributes to maintaining metabolic balance.
Who is Paul Stamets?
Paul Stamets, born on July 17, 1955, is an esteemed American mycologist, author, and advocate for the benefits of fungi. As a leading authority in mycology, Stamets has focused his career on studying mushrooms and other fungi.
He is renowned for his exploration of the health benefits of mushrooms, particularly their medicinal uses. Stamets has written influential books such as Mycelium Running: How Mushrooms Can Help Save the World and Growing Gourmet and Medicinal Mushrooms. His research covers various applications of mushrooms, including their potential environmental and health benefits.
One of his most important inventions is the “Stamets Stack,” a concoction of niacin, psilocybin, and Lion’s Mane fungus that may be taken in small doses for potential cognitive and neuroregenerative effects. Apart from his study, Stamets is a captivating orator who has shared his expertise about the intriguing realm of fungus in several movies and interviews.
What Is Paul Stamets Microdosing Protocol?
Paul Stamets Microdosing Protocol is a regimen developed by Paul Stamets and is currently awaiting patent approval. This approach combines psilocybin mushrooms, Lion’s Mane mushrooms, and niacin, with the goal of enhancing cognitive function and neurodegeneration.
Here’s what we know about the Stamets Stack:
- Components: The protocol includes psilocybin mushrooms, Lion’s Mane mushrooms, and niacin. These elements are believed to work together to support brain health. Psilocybin and Lion’s Mane are thought to stimulate the creation of new neurons and repair existing neurological damage.
- Function of Niacin: Niacin acts as a vasodilator, potentially aiding in the distribution of psilocybin across the blood-brain barrier and throughout the nervous system.
The Stamets Stack is designed to improve and repair neurological functions through its synergistic composition.
Benefits of Paul Stamets Microdosing Protocol
While the exact benefits of microdosing aren’t fully clinically approved, according to the data from studies and anecdotal reports, the Stamets Protocol may offer several benefits including:
- Reduced anxiety and depression
- Stabilized mood
- Increased creativity
- Possible regeneration of visual and auditory neurons
- Decreased irritability
- Alleviation of PTSD symptoms
- Lowered incidence of neuropathy
- Enhanced socialization and empathy
- Mitigation of age-related brain effects
Research on microdosing is still emerging, but early findings are promising. For example, a 2013 study found that psilocybin microdoses helped lab mice reduce PTSD-like fear responses.
Numerous anecdotal reports found online suggest that many users find the Stamets Stack beneficial for both physical health and mental-emotional well-being.
Paul Stamets Microdosing Protocol Doses
Now when you are familiar with the benefits and the ingredients of this infamous microdosing protocol, we need to examine the dosage. While the dosage may differ from person to person, due to their tolerance and body composition here are some of the most frequently used doses:
Psilocybin Mushrooms: A typical microdose is between 0.1 and 0.2 grams of dried Psilocybe cubensis. Higher doses may lead to more pronounced psychedelic effects, and with microdosing you would want to avoid that.
Lion’s Mane Mushroom: The suggested amount is 5 to 20 grams of fresh lion’s mane. Sometimes it’s hard to get your hands on fresh lion’s mane so there is an alternative, you can swap it for 50 to 200 milligrams of powdered extract or a comparable amount of liquid extract.
Niacin: The recommended dosage is between 100 and 200 milligrams. Niacin can cause temporary tingling, itching, or skin flushing. Extremely high doses, such as 2000 milligrams or more daily, might result in more severe side effects.
Lion’s Mane Synergy
Lion’s mane mushrooms, scientifically known as Hericium erinaceus, are particularly popular in Asian countries like China, India, Japan, and Korea, where they are commonly called hou tou gu or yamabushitake mushrooms.
Unlike typical mushrooms with a cap-and-stem structure, lion’s mane has a unique appearance, resembling fluffy clouds with long, shaggy strands, giving them a furry look and their distinctive name. Lion’s mane contains bioactive compounds, such as hericenones and erinacines, which are believed to offer various health benefits, particularly for the brain, gut, heart, and skin. These neuroprotective properties are a key reason why Paul Stamets chose to include lion’s mane in his microdosing protocol.
Evidence suggests that Lion’s Mane and psilocybin may work synergistically to create a powerful effect. Compounds like erinacines and hericenones in Lion’s Mane are known to promote brain cell growth and boost cognitive abilities.
Meanwhile, psilocybin has shown potential in enhancing neural plasticity and encouraging the development of new neural pathways in the brain. When used together, these compounds may enhance each other’s effects, potentially leading to significant improvements in cognitive function, creativity, and overall well-being
Niacin Synergy
Niacin, also known as vitamin B3, is vital for energy production and metabolism. It helps convert proteins, fats, and carbohydrates into energy that cells can use and is also involved in the synthesis of fatty acids, cholesterol, and other essential macronutrients. Niacin supports the digestive system, maintains healthy skin and nerves, and enhances blood circulation.
Some believe adding niacin to a microdosing stack enhances the effects of psilocybin. However, while niacin may improve brain function, excessive amounts can lead to side effects like flushing, itching, and stomach upset. Due to these potential side effects, some people choose to exclude niacin from their microdosing regimen.
Final Word
Reflecting on the Paul Stamets Microdosing Protocol, it’s clear that this innovative approach to brain health and cognitive enhancement has sparked significant interest and debate. By combining psilocybin, lion’s mane, and niacin, Stamets has created a unique synergy that many believe can promote neural growth and improve cognitive function. While the scientific evidence is still emerging, the anecdotal experiences shared by users suggest a promising potential for mental and emotional well-being.