Microdosing is a hot topic these days. Many people are openly raving about its benefits, while others are quietly using it as their secret superpower. However, some are still on the fence, feeling a bit nervous and unsure about it. For those who are more hesitant, understanding its effects and different protocols, or approaches is one of the most important aspects. Unfortunately, microdosing is more subjective than one might think.
Microdosing is simply a practice of taking small, sub-perceptual doses of psychedelics that won’t cause a “high” or buzz of any kind. However, the precise dosage depends on the individuals themselves but is usually between 0.1 and 0.2 grams of dried magic mushrooms. Equally important is determining how often to microdose. That’s where microdosing protocols come into play. Let’s explore some of the most popular ones and what they aim to achieve in supporting mental health and enhancing daily performance.
Fadiman Protocol
The Fadiman Protocol, developed by Dr. James Fadiman, was the first standardized approach to microdosing. This carefully designed regimen is considered safe and low-risk, providing a structured way for individuals to experiment with microdosing. Many users have reported enhanced creativity, improved focus and concentration, and reduced feelings of anxiety and depression. Additionally, some have experienced better emotional regulation and improved social interactions.
The Fadiman Protocol involves taking a single microdose every three days, followed by a two-day break, for a period of four to eight weeks. This approach allows the body to fully metabolize the substance and helps prevent tolerance buildup. It is recommended to take the dose in the morning and continue with daily activities as usual while observing any changes in mood, energy, creativity, or overall functioning.
The Schedule
- Day 1: Microdosing day
- Day 2: Regular day
- Day 3: Regular day
- Day 4: Microdosing day
Stamets Stack
In the mushroom community, Paul Stamets is a prominent figure known for his microdosing protocol, often referred to as the “Stamets Stack.” Paul Stamets, the renowned mycologist featured on Netflix, has gained widespread recognition through his appearances on the Joe Rogan podcast and the “Fantastic Fungi” documentary. His personal experiences with psychedelics have likely influenced the development of this protocol.
This microdosing protocol combines low doses of psilocybin, niacin (vitamin B3), and Lion’s Mane (a functional mushroom). Stamets theorizes that this particular stack of supplements may have several positive effects on brain health, including the promotion of neurogenesis (the creation of new neurons), the formation of new neural pathways, and the repair of existing neurological damage.
The Schedule
- Day 1: Microdosing day
- Day 2: Microdosing day
- Day 3: Microdosing day
- Day 4: Microdosing day
- Day 5: Regular day
- Day 6: Regular day
- Day 7: Regular day
Two Days a Week Microdosing Protocol
For those who favor a consistent routine, select two fixed days each week that fit your schedule. Make sure there is at least one day between your microdosing days and adhere to this pattern for one to two months. This protocol is ideal for beginners who want to ease into microdosing and monitor its effects on their daily lives before committing to a more intensive regimen. It also suits those who wish to coordinate their microdosing with their weekly work or social events.
The Schedule
- Day 1: Microdosing day (e.g Tuesday)
- Day 2: Regular day
- Day 3: Regular day
- Day 4: Microdosing day (e.g Friday)
The Nightcap Protocol
Typically, microdoses are taken in the morning to observe their effects throughout the day. The Nightcap Protocol, however, is designed for those aiming to improve their sleep quality, since the dose is taken right before bedtime. This approach can be adapted from the Fadiman Protocol or any other microdosing regimen.
Some users report feeling “drowsy” or “tired” after microdosing, and this protocol aims to leverage that mild fatigue to enhance sleep. The dose should be consumed at least an hour before sleep to allow its effects to develop during the night, potentially leading to deeper and more restorative sleep.
The Schedule
- Day 1: Microdosing night
- Day 2: Regular day
- Day 3: Regular day
- Day 4: Microdosing night
Intuitive Microdosing Protocol
Microdosing is a versatile practice that can be tailored to fit individual needs and preferences. The Intuitive Protocol is uniquely defined by you, making it specifically tailored to your personal needs and preferences. With this approach, you decide when to microdose, guided by your own intuition. However, even with this flexibility, it’s important to include rest days to prevent tolerance buildup.
Many individuals who have completed one or two cycles of a conventional microdosing protocol naturally transition to a more intuitive approach. For instance, after a few cycles of the Fadiman Protocol, many people find themselves gravitating towards this method. Over time, you become more attuned to how you’re feeling and can better determine when it’s an appropriate time to microdose.
Additionally, you can experiment with combining psilocybin with other compounds like medicinal mushrooms, cacao, vitamins, and herbs. However, it’s important to avoid stacking psilocybin with plants containing MAOIs, as they can amplify effects turning a microdose into something far stronger.
What is The Best Microdosing Protocol For You?
The best way to identify the microdosing protocol that suits your needs is through experimentation. Choosing the right microdosing protocol is a personal journey that requires some self-reflection. Rather than alternating between multiple protocols all the time, it is better to dedicate yourself to one for at least one to two months.
Always remember to take breaks between microdosing sessions, as they provide an opportunity to reflect and experience the differences between a typical day and a microdosing day, while also preventing a tolerance buildup.
It’s important to remember that microdosing is not just about taking the dose. Keeping a journal is a great practice to record your observations. By monitoring these changes in your daily life, you can effectively harness the benefits of microdosing and enhance your overall well-being.