When you think of magic mushrooms, you might imagine bright colors, hippies, and trippy sights. However, new research (and centuries of anecdotal evidence) suggests that psychedelics may have a higher potential to promote mental health. Microdosing has gained a lot of attention because of its benefits, which we’ll go over in detail now.
What is Microdosing?
Microdosing is the practice of taking small amounts of psychedelic, typically with doses ranging from a tenth to a fifth of the recommended recreational dose. The goal is to benefit from a psychedelic substance without experiencing the strong and frequently overwhelming effects of a full dose. Microdosing should be a more controlled and gentle experience compared to the full dose. Recreational doses have the potential to cause vivid hallucinations and microdosing aims to avoid that.
To start microdosing it’s important to follow a well-structured microdosing regimen. Discover the details in our article about Different Microdosing Protocols.
Reduce Anxiety and Depression
Relieving anxiety and depression is one of the most popular benefits of microdosing mushrooms. For many users, microdosing psilocybin mushrooms has shown promise in lowering depression and anxiety, even though the majority of the data is still anecdotal. The primary ingredient in magic mushrooms, psilocybin, interacts with the brain’s serotonin receptors to affect perception and mood.
Many people who suffer from anxiety and depression struggle with negative thinking cycles such as rumination, and it is psilocybin that calms such thoughts, leading to greater emotional stability and resilience. It may be able to lessen existential or overpowering fear, which is frequently associated with anxiety, according to some research. Its influence on the amygdala, the area of the brain in charge of processing stress and anxiety, could be the cause of this effect.
However, it is important to approach it with caution and under professional guidance. Speak with a mental health professional who specializes in psychedelic treatment if you’re thinking about microdosing as an additional strategy for treating anxiety or depression.
Increased Mindfulness and Presence
Microdosing mushrooms has been known to improve people’s relationships and general well-being because they make users feel more aware of their surroundings, more in the moment, and more connected. It might also improve a person’s capacity for rational thought about their circumstances and the processing of emotions. You can become more conscious of sounds, sights, and other sensory stimuli by microdosing. Increasing one’s awareness of one’s environment and the present moment is a crucial component of mindfulness, and it is made possible by this increased awareness.
Experience of racing thoughts, mental clutter, or excessive internal dialogue are common problems of mentally ill people or people who go through various types of trauma. By microdosing magic mushrooms and consuming its active compound, psilocybin, you can help quiet these mental noises, making it easier to focus on the present and approach life with a calmer, more centered mindset.
When microdosing, a lot of people claim to enter a state of “flow,” when they lose themselves completely in their activity and time seems to pass without any difficulty. Flow and mindfulness are closely related because both need whole focus on the job at hand. When people are microdosing and creatively involved, such as when writing, painting, or solving problems, they become more aware of their surroundings and cultivate awareness.
Cognitive and Mental Clarity
One of the most sought-after effects of microdosing mushrooms is improved cognitive performance. Some users claim increased mental clarity, better problem-solving abilities, and improved memory. The mild effects of microdosing can support neurogenesis, the formation of new brain cells, and improve cognitive flexibility. Regular microdosing, paired with mind-challenging tasks like puzzles or acquiring new skills, can assist improve cognitive performance.
Another aspect that stands out among the benefits of microdosing mushrooms is its ability to decrease mental fog. People who microdose frequently report feeling more awake, intellectually sharp, and able to process information fast. Microdosing may facilitate more confident and clear decision-making, especially when dealing with difficult or complex situations, by removing mental clutter.
Personal Development
Microdosing mushrooms is a potent technique for self-improvement and personal growth. The modest impacts can help with personal development, increased self-awareness, and self-reflection. To fully realize its transforming potential, combine it with strategies like self-help, coaching, or therapy. To conclude, microdosing can be helpful on the route toward ongoing personal development.
For personal development and general development of both mind and body, we must mention sleep which is very important for clear thinking and improving focus. Microdosing mushrooms does not typically interfere with sleep, especially when consumed in the morning or early afternoon. In fact, several users have noted increases in the quality of their sleep, including more peaceful and vivid dreams.
Some people may find that using mushrooms in small doses encourages spiritual development. Deep connections with oneself and the outside environment can be facilitated by subtle changes in perception and increased introspection. It can inspire wonder, awe, and a sense of oneness, which can lead to a spiritual path of self-discovery. It’s essential to approach spiritual matters with an open mind and respect for other people’s ideas.
Considerations and Risks
While there are many benefits of microdosing mushrooms, there are downsides and risks as well. Even if a lot of people report having good experiences, it’s crucial to proceed properly when microdosing. It’s also advised to consult a healthcare professional, especially if managing any mental health conditions.
Some of the risks of microdosing can be:
- Physical Health Risks – Psilocybin can cause a slight increase in heart rate and blood pressure. While this is generally not a concern for healthy individuals, it may pose a risk for those with cardiovascular issues. Although these risks are significantly lower with low doses.
- Risk of Overdoing it – Due to the small amounts involved in microdosing, it can be challenging to measure precisely without the right tools, which increases the possibility of taking an accidentally large dose. Even a small increase in dosage can cause intense psychedelic effects that may be too strong to handle in daily life.
- Interaction with Mental Health Disorders – It is usually not advisable for someone with a history of serious mental illness, such as bipolar disorder or schizophrenia, to use psilocybin, even in small doses. Psilocybin can increase already present medical issues or set off psychotic episodes.
Final Thought on the Benefits of Microdosing
Although many people discover that taking small doses of psilocybin mushrooms can have positive effects on their emotions, creativity, and cognitive function, it’s important to proceed responsibly. As you can see there are many benefits of microdosing mushrooms but there are also risks. It’s mandatory to evaluate the risk vs reward factor, as well as approach this practice with an open mind and a warm heart.
Sourcing your microdosing products from a reputable source is another important aspect. Browse our shop to find a variety of microdosing blends that fit your needs.